![]() Visualize success and break it down: For example, if you eventually visualize yourself waking up early, going for a morning run, showering, and making yourself a smoothie before work, start by incorporating one activity at a time every few weeks instead of trying to fit everything in on day one.Instead, take your larger goal and break it down into smaller, more manageable ones. ![]() This is especially true when it comes to resetting your biological clock, a change that will happen on your body’s own time. Make small changes: Once you’ve honed in on your long-term vision, it can be tempting to try to change everything all at once, but changing too much, too quickly, can lead to discouragement and eventually burnout before trying to make any change at all.With any attempt to change behavior, it’s natural for motivation to wane at some point, so having a clear reason for wanting to stick with it will help you stay the course when you’re tempted to press that snooze button or stay up and binge just one more episode. Find your why: To help you better visualize your “why,” you can even write it down or find another way to make it more tangible.
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